Heart Health Posters

Alsco Portable DefibrillatorThere are nearly 6,000 cases of death from cardiac-related diseases each year. When cardiac emergency strikes, Alsco ensures that your people are capable and prepared as possible. We provide practical, durable and portable defibrillators.

But it’s always better to prevent than to cure. Let’s promote better heart health, especially at work.

Alsco created this FREE collection of heart health posters that would inspire and inform your employees of what’s good for their hearts so they don’t have to use defibrillators.



Remind your employees to take care of their hearts. Download these free useful posters and put them up around your offices, workplaces and strategic locations.

adult woman drinking a glass of milk
Love your bedtime milk

People who consumed 3 portions of low fat dairy a day had lower systolic pressure than those that consumed only half a portion.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
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adult man eating a red apple
Eat that apple!

20% of heart diseases worldwide are a result of a diet poor in fruit and vegetables.

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Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
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healthy fish dish
Have a fish a week

5 portions of fish a week significantly lower the number of heartbeats, reducing the risk of a heart attack.

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Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
group of friends laughing
Laugh it off!

At least 15 minutes of good laugh a day can improve your blood flow and your heart condition.

View large version (please note: not best quality for printing)
Download PDF [4 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
adult woman using a silver head set
Tone down the tunes.

Meditative music is proven to decrease heart rate.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
adult woman sleeping on a clean white linen
Have a good heart sleep!

Eight hours of sleep every night are essential for your heart health.

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Download PDF [2 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
Put out the cigarette. Forever.

Smoking seriously increases the risk of a heart attack.

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Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
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woman wearing white sleeve
Take a deep breath

Reducing your breaths to 10 per minute, for 15 minutes a day can help lower your blood pressure.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
avoid unhealthy food message poster
Get your fats straight!

To avoid serious risk of a heart attack, saturated fat should never be more than 6% of your daily food intake.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
group of people exercising
Break a 10-minute sweat!

10 minutes of moderately intense activity a day can cut your chances of a heart disease in half.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
salt inside a black small soup dish
Hold that salt

Salty food means water retention which raises blood pressure. This increases the strain on your heart and arteries.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
young adult brushing his teeth
Maintain the Pearly Whites

People who brush their teeth twice a day are 70% less likely to suffer a heart attack than those with poor oral hygiene.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
adult woman lifting small weights
Shed some weight

It is 21% more likely to get Ischemic heart disease if your BMI is over 21. Look better. Feel better.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
adult man wearing black shirt drinking a red wine
Red wine is fine

A glass of red wine reduces the risks of cardiovascular diseases.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
male and female employee taking the stairs
Take the Stairs

Ditching the elevator counts are cardio that your heart will love.

View large version (please note: not best quality for printing)
Download PDF [2 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
whole grain bread
Love your whole grains with your whole heart

Dietary fibre and Vitamin D from the whole grains improves your heart health significantly.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
adult male drinking a glass of water
Have another glass

Not drinking enough water can be as bad for your heart as cigarette smoke.

View large version (please note: not best quality for printing)
Download PDF [3 MB] – ideal for printing

Printed Laminated Cardstock Poster
A4 size, Pack of 5
Add to cart
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Call 0800 4 ALSCO for a quote today. Ask about our obligation-free First Aid audit and get WHS compliant.

Disclaimer: The information contained on this page is for general information purposes only. Refer to the Terms & Conditions for more information. Always dial 111 in case of an emergency.