Heart Health Posters

There are nearly 6,000 cases of death from cardiac-related diseases each year. When cardiac emergency strikes, Alsco ensures that your people are capable and prepared as possible. We provide practical, durable and portable defibrillators.

But it’s always better to prevent than to cure. Let’s promote better heart health, especially at work.

Alsco created this FREE collection of heart health posters that would inspire and inform your employees of what’s good for their hearts so they don’t have to use defibrillators.

Remind your employees to take care of their hearts. Download these free useful posters and put them up around your offices, workplaces and strategic locations.

 

Love your bedtime milk

People who consumed 3 portions of low fat dairy a day had lower systolic pressure than those that consumed only half a portion.

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Eat that apple!

20% of heart diseases worldwide are a result of a diet poor in fruit and vegetables.

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Have a fish a week

5 portions of fish a week significantly lower the number of heartbeats, reducing the risk of a heart attack.

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Laugh it off!

At least 15 minutes of good laugh a day can improve your blood flow and your heart condition.

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Tone down the tunes.

Meditative music is proven to decrease heart rate.

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Have a good heart sleep!

Eight hours of sleep every night are essential for your heart health.

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Put out the cigarette. Forever.

Smoking seriously increases the risk of a heart attack.

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Take a deep breath

Reducing your breaths to 10 per minute, for 15 minutes a day can help lower your blood pressure.

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Get your fats straight!

To avoid serious risk of a heart attack, saturated fat should never be more than 6% of your daily food intake.

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Break a 10-minute sweat!

10 minutes of moderately intense activity a day can cut your chances of a heart disease in half.

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Hold that salt

Salty food means water retention which raises blood pressure. This increases the strain on your heart and arteries.

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Maintain the Pearly Whites

People who brush their teeth twice a day are 70% less likely to suffer a heart attack than those with poor oral hygiene.

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Shed some weight

It is 21% more likely to get Ischemic heart disease if your BMI is over 21. Look better. Feel better.

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Red wine is fine

A glass of red wine reduces the risks of cardiovascular diseases.

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Take the Stairs

Ditching the elevator counts are cardio that your heart will love.

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Love your whole grains with your whole heart

Dietary fibre and Vitamin D from the whole grains improves your heart health significantly.

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Have another glass

Not drinking enough water can be as bad for your heart as cigarette smoke.

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Call 0800 4 ALSCO for a quote today. Ask about our obligation-free First Aid audit and get WHS compliant.



Disclaimer: The information contained on this page is for general information purposes only. Refer to the Terms & Conditions for more information. Always dial 111 in case of an emergency.